Yoga Moves for Babies

Yoga moves (asanas) for babies are performed in partnership with an adult, usually the mother. A "Mommy and Me" Yoga class is a wonderful way for a baby and his or her mother to get to know each other, strengthen their bond, and participate in a gentle Yoga class that is beneficial for both of them. A close bond between mother and child has been well documented to help a new baby feel loved, safe, and nourished. Ultimately, a strong mother and child bond will help the newborn to thrive with deep feelings of love and security. A practice of Yoga asanas for mother and baby will nourish them both.

Yoga asanas, for babies, are designed to support the growth and healthy development of the newborn, as well as enrich the continuous bonding process between a mother and child. Yoga postures will support the baby's social, cognitive, and physical development. One of the main benefits of practicing Yoga asanas, with your baby, is that the experience of a concentrated amount of gentle touch from you, during the Yoga class, will help your baby to feel safe, secure, and deeply nourished. Baby Yoga movements are often supplemented with naps and infant massage. Both asanas and infant massages will help to develop a baby's social skills, somatic awareness, and sensory perception.

Babies can be lead and supported in doing basic Yoga asanas, such as Child's Pose and Dead Bug Pose. Instructions on how to do these poses can be found in the DVD section of your favorite store or online. Another great Yoga asana to do with your baby is to gently bring your baby's knees into his or her chest two or three times. This will help to relieve any gas and support your baby's healthy digestive process. Another very simple Yoga asana is to help your baby stretch out along the Yoga mat while applying very gentle massage movements along the spine. This Yoga pose will increase your baby's circulation, enhance immunity, and relieve any muscular tension.

After a relaxing and nourishing Baby Yoga class, both you and your baby will be more deeply attached and relaxed. Even simple Yoga posturing techniques will help your baby to sleep better, alleviate any gastrointestinal distress, and will also help to lower his or her feelings of anxiety.

A feeling of being loved and safe will, in turn, boost your baby's immunity level. As the bond between mother and child strengthens, your baby will also feel more peaceful and secure in this brand new world. Baby Yoga asanas are best learned, initially, from a professional Yoga instructor, to make sure that the appropriate safety guidelines are being properly followed.

Although we have covered the mutual benefits of Yoga for a mother and child, it should be noted that fathers, who become involved, will also notice the benefits of deep bonding. In fact, fathers who take the time to bond with their children, at an early age, will solidify their relationships throughout the test of time.

Baby Diaper Cake: Useful And Helpful For A First Time Mom

A baby diaper cake is a useful and helpful gift or present for a first time mom. Why is that so? Is it because she can eat the cake? This cake is not the typical cake you see on various events or celebrations like birthdays. It looks like real cake but it can't actually be eaten by you or even your guests during the baby shower. It is a cake made of baby diapers and other important ingredients needed by a mom to ensure that her baby is well taken cared of.

If you can't think of the nicest baby shower gift then plan for a baby diaper cake. But, before you do that, gather first the needed pieces of diapers whether disposable or cloth. Roll and pack them together to look like a real cake. You can add baby toys, pacifiers, ribbons, socks, etc. You are free to add decorations to perfect the diaper cake but make sure that you are following a cake pattern so you'll never go wrong.

For a first time mom, it would be a big challenge to face her new life with her child. She might have doubts in mind whether she can do it or not. Aside from practicing the right way of breastfeeding or changing the diaper, she also needs to learn what clothes are necessary for a baby. She needs to look for the right feeding bottles, pacifiers and toys. If you have included these things in the diaper cake then you are helping the mother to lessen her worries. You are helping her to face her motherhood. Don't you know that every little thing in the cake can be really important? Think about the rolled diapers and the toys attached. All of those can be used by the child. For a mom, she won't be spending too much from buying baby diapers since she still has available stocks.

If your main purpose in giving the baby diaper cake is to help the mom gather the entire baby's needs, include only useful ingredients or items. Style the diaper cake using your own creativity. Allow suggestions from friends around and be sure that the cake is properly layered and arranged. Bring it to the day of the baby shower. If you want to use that cake to fill in the centerpiece table then it would be possible. With such present, you don't only offer a first time mom the kind of centerpiece that she'll love but you are helping her out by providing everything for the child.